{"id":10198,"date":"2026-08-21T19:59:12","date_gmt":"2026-08-21T17:59:12","guid":{"rendered":"https:\/\/jmponcet.fr\/?post_type=blog&#038;p=10198"},"modified":"2026-08-21T22:10:46","modified_gmt":"2026-08-21T20:10:46","slug":"chanter","status":"publish","type":"blog","link":"https:\/\/jmponcet.fr\/blog\/chanter\/","title":{"rendered":"Chanter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10198\" class=\"elementor elementor-10198\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32efd55d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32efd55d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ec46e2a\" data-id=\"4ec46e2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aaa597b elementor-widget elementor-widget-text-editor\" data-id=\"6aaa597b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Chronique Terrienne n\u00b0 302 <\/strong>Chanter, \u00e7a fait du bien ! <em>Le chant mobilise \u00e0 l&#8217;int\u00e9rieur du corps plusieurs m\u00e9canismes qui expliquent cette sensation. D&#8217;abord la respiration, quand on chante, on ralentit le souffle et cela active la syst\u00e8me parasympathique, celui qui apaise l&#8217;organisme (pas l&#8217;organiste, quoi que&#8230; ?) Ensuite, le chant g\u00e9n\u00e8re une baisse du rythme cardiaque* et du taux de cortisol, l&#8217;hormone li\u00e9e au stress. Et enfin, le chant oxyg\u00e8ne le cerveau et chasse les id\u00e9es parasites<\/em>&#8221; explique la neuropsychologue Isabelle Peretz.<\/p><p><strong>Et que dire du chant et de la musique en collectif ? Dans une chorale, d&#8217;ailleurs, on se rassemble pour chanter ou on chante pour se rassembler ?<\/strong> Car le plaisir est d\u00e9pass\u00e9 par le frisson qui touche \u00e0 <em>&#8220;quelque chose de profond\u00e9ment social, ancestral&#8221;<\/em> poursuit-elle aussi. Et l&#8217;ensemble va donner un r\u00e9sultat sup\u00e9rieur \u00e0 la somme des parties. <em>&#8220;Les effets du chant pratiqu\u00e9 en groupe sont nombreux. La synchronisation des voix et des corps, de la respiration et du rythme, produit des effets d&#8217;appartenance et de coh\u00e9sion tr\u00e8s forts. Ce qui favorise ainsi la coop\u00e9ration entre les individus.&#8221;<\/em><\/p><p>Longtemps restreinte aux domaines de l&#8217;art et d&#8217;une \u00e9lite, le chant revient peu \u00e0 peu dans notre soci\u00e9t\u00e9** et c&#8217;est heureux, car on chante moins que nos anc\u00eatres, et <strong>c&#8217;est bon pour la sant\u00e9 car la musique est ancr\u00e9e dans la biologie humaine poursuit la Chercheuse. Oui, la dimension sensorielle du chant est totale.<\/strong><\/p><p>Andr\u00e9 Manoukian de d\u00e9clarer que <em>&#8220;la musique nous oblige \u00e0 harmoniser le monde, le chant a une dimension spirituelle (m\u00eame avec des paroles profanes)&#8221;.<\/em> Technique et pers\u00e9v\u00e9rance sont n\u00e9cessaires pour \u00e9panouir sa voix mais surtout <em>&#8220;accepter sa singularit\u00e9 vocale, car notre voix, c&#8217;est un peu comme notre empreinte digitale, elle est unique&#8221;<\/em> explique la jeune chanteuse Marguerite.\u00a0Et elle varie aussi selon nos \u00e9motions, et c&#8217;est ainsi que l&#8217;on passe vraiment dans l&#8217;interpr\u00e9tation. Que l&#8217;on envoie des vibrations aux spectateurs, que l&#8217;on communique, que l&#8217;on communie&#8230;<\/p><p>Chanter pour soi, chanter pour les autres&#8230; <em>&#8220;Chanter pour quelqu&#8217;un qui s&#8217;en va, pour ne pas cesser de vivre&#8221;&#8230;<\/em>*** <strong>JMP<\/strong><\/p><hr \/><p><em>* exception peut-\u00eatre du chanteur d&#8217;un groupe de heavy m\u00e9tal pronon\u00e7ant des paroles violentes&#8230;<\/em><br \/><em>** 4% des fran\u00e7ais chantent dans une chorale et 10% ont d\u00e9j\u00e0 chant\u00e9 en ch\u0153ur&#8230;<\/em><br \/><em>*** il s&#8217;agit des paroles cultes de la chanson &#8220;Chanter&#8221;, sortie en 1997 par Florent Pagny. Ce titre embl\u00e9matique, compos\u00e9 par Pascal Obispo sur des paroles de Lionel Florence, c\u00e9l\u00e8bre le pouvoir consolateur et rassembleur de la musique face \u00e0 la douleur et aux \u00e9preuves de la vie.<\/em><\/p><p><strong>Lire aussi :<\/strong> <a href=\"https:\/\/jmponcet.fr\/2026\/03\/26\/ma-voix-la-vois-tu\/\" target=\"_blank\" rel=\"noopener\">Ma-voix-la-vois-tu ?<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":10199,"template":"","themes":[],"class_list":["post-10198","blog","type-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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